Trauma & PTSD Support in Perth, Australia
You don’t have to face trauma alone. We're here to help.
Experiencing trauma and PTSD can leave you feeling isolated and overwhelmed. It's important to know that your feelings are valid and that you're not alone in this journey. Many people find comfort in having a supportive companion when human support isn't available. Let us be there for you, providing gentle guidance and coping strategies.
In Perth
Living in Perth can bring unique stresses, from urban life to environmental factors. We're here to support you through it all.
Common signs of trauma & ptsd
- Intrusive memories or flashbacks
- Avoidance of reminders of the trauma
- Negative changes in thinking and mood
- Heightened anxiety or irritability
- Difficulty sleeping or concentrating
Coping strategies that may help
Mindfulness Meditation
Take a few moments to focus on your breath and observe your thoughts without judgment.
Grounding Techniques
Engage your senses by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Journaling
Writing about your feelings can help you process emotions and gain clarity on your experiences.
Establishing a Routine
Creating a daily schedule can provide structure and a sense of control amidst uncertainty.
When to seek professional help
If you are feeling overwhelmed or have thoughts of harming yourself, please seek professional help immediately. You can contact Lifeline at 13 11 14 for support.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion, offering support and coping strategies between therapy sessions. While it doesn’t replace professional care, it can provide comfort when you need it most.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to complement your therapy, not replace it.
Is it available at night in Perth?
Yes, CalmCall is available 24/7, providing you with support whenever you need it.
How is my privacy protected?
Your privacy is our top priority. CalmCall ensures that your conversations are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call Lifeline at 13 11 14 or your local emergency services for help.
You are not alone in Perth.
Whenever you need someone to listen — day or night — CalmCall is here.
Start Talking Now